11.8 km | 01:19:28 | 06:45/km日期: 2017-01-14 07:27 - 總爬升: 435 m - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 88%
Pace: 04'11" / 06'34" / 07'22" / 07'44" / 07'01" / 06'40" / 08'17" / 06'01" / 33'58" / 06'20" / 06'43" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'33" (+00'39") | 1000 / 2000 |
| 3 | | 07'22" (+01'28") | 1000 / 3000 |
| 4 | | 07'44" (+01'50") | 1000 / 4000 |
| 5 | | 07'01" (+01'07") | 1000 / 5000 |
| 6 | | 06'39" (+00'45") | 1000 / 6000 |
| 7 | | 08'16" (+02'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 06'42" (+00'48") | 1000 / 11000 |
| 12 | | 06'25" (+00'31") | 750 / 11750 |
1月累積里程 :
119.37 km 
美津濃 R19-2 累積 :
253.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'34" | 00:10'45" |
| 3 | 07'22" | 00:18'07" |
| 4 | 07'44" | 00:25'51" |
| 5 | 07'01" | 00:32'52" |
| 6 | 06'40" | 00:39'32" |
| 7 | 08'17" | 00:47'49" |
| 8 | 06'01" | 00:53'50" |
| 9 | 33'58" | 01:27'48" |
| 10 | 06'20" | 01:34'08" |
| 11 | 06'43" | 01:40'51" |
| 11.8 | 06'25" | 01:45'40" |
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