6.0 km | 00:31:15 | 05:11/km日期: 2017-03-02 16:07 - 平均心率: 146 - 卡路里: 476 Cal - 溫度: 20°C - 濕度: 48%
Pace: 05'24" / 05'14" / 05'20" / 05'16" / 05'10" / 04'33" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'31") | 470 / 470 |
2 | | 05'52" (+01'30") | 227 / 697 |
3 | | 05'45" (+01'23") | 228 / 926 |
4 | | 05'39" (+01'17") | 232 / 1159 |
5 | | 05'25" (+01'03") | 218 / 1377 |
6 | | 04'36" (+00'14") | 267 / 1644 |
7 | | 05'24" (+01'02") | 224 / 1869 |
8 | | 05'24" (+01'02") | 237 / 2106 |
9 | | 05'21" (+00'59") | 226 / 2333 |
10 | | 05'19" (+00'57") | 234 / 2568 |
11 | | 05'20" (+00'58") | 224 / 2792 |
12 | | 05'22" (+01'00") | 232 / 3025 |
13 | | 05'16" (+00'54") | 227 / 3252 |
14 | | 05'20" (+00'58") | 237 / 3490 |
15 | | 05'11" (+00'49") | 224 / 3714 |
16 | | 05'15" (+00'53") | 228 / 3942 |
17 | | 05'11" (+00'49") | 234 / 4177 |
18 | | 05'10" (+00'48") | 228 / 4405 |
19 | | 05'11" (+00'49") | 231 / 4636 |
20 | | 05'12" (+00'50") | 223 / 4860 |
21 | | 04'54" (+00'32") | 234 / 5094 |
22 | | 04'42" (+00'20") | 229 / 5324 |
23 | | 04'30" (+00'08") | 233 / 5557 |
24 | | 04'27" (+00'05") | 228 / 5785 |
25 | | 04'22" | 228 / 6014 |
26 | | 04'55" (+00'33") | 50 / 6064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
87.84 km 
美津濃 18代 累積 :
11194.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'14" | 00:10'38" |
3 | 05'20" | 00:15'58" |
4 | 05'16" | 00:21'14" |
5 | 05'10" | 00:26'24" |
6 | 04'33" | 00:30'57" |
6.0 | 11'59" | 00:31'15" |