10.3 km | 00:52:44 | 05:07/km日期: 2017-09-19 21:20 - 平均心率: 157 - 卡路里: 450 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 07'34" / 05'37" / 05'24" / 05'14" / 07'52" / 04'47" / 05'03" / 05'14" / 04'48" / 04'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'00") | 401 / 401 |
| 2 | | 05'44" (+01'35") | 378 / 779 |
| 3 | | 05'40" (+01'31") | 396 / 1176 |
| 4 | | 05'34" (+01'25") | 391 / 1567 |
| 5 | | 05'28" (+01'19") | 396 / 1963 |
| 6 | | 05'38" (+01'29") | 396 / 2360 |
| 7 | | 05'20" (+01'11") | 380 / 2740 |
| 8 | | 05'15" (+01'06") | 390 / 3130 |
| 9 | | 05'21" (+01'12") | 393 / 3524 |
| 10 | | 05'08" (+00'59") | 398 / 3922 |
| 11 | | 05'06" (+00'57") | 393 / 4316 |
| 12 | | 04'14" (+00'05") | 399 / 4715 |
| 13 | | 04'24" (+00'15") | 387 / 5103 |
| 14 | | 04'09" | 211 / 5315 |
| 15 | | 07'08" (+02'59") | 194 / 5509 |
| 16 | | 04'21" (+00'12") | 395 / 5905 |
| 17 | | 04'23" (+00'14") | 387 / 6292 |
| 18 | | 04'23" (+00'14") | 195 / 6488 |
| 19 | | 07'26" (+03'17") | 197 / 6686 |
| 20 | | 04'26" (+00'17") | 399 / 7085 |
| 21 | | 04'31" (+00'22") | 390 / 7475 |
| 22 | | 04'22" (+00'13") | 201 / 7677 |
| 23 | | 08'04" (+03'55") | 201 / 7879 |
| 24 | | 04'18" (+00'09") | 400 / 8280 |
| 25 | | 04'29" (+00'20") | 405 / 8686 |
| 26 | | 04'20" (+00'11") | 203 / 8889 |
| 27 | | 07'41" (+03'32") | 204 / 9094 |
| 28 | | 04'28" (+00'19") | 395 / 9489 |
| 29 | | 04'44" (+00'35") | 409 / 9899 |
| 30 | | 04'40" (+00'31") | 193 / 10092 |
| 31 | | 06'10" (+02'01") | 209 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
129.39 km 
Nike Zoom Streak 6 flyknit (blue) 累積 :
71.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'37" | 00:13'11" |
| 3 | 05'24" | 00:18'35" |
| 4 | 05'14" | 00:23'49" |
| 5 | 07'52" | 00:31'41" |
| 6 | 04'47" | 00:36'28" |
| 7 | 05'03" | 00:41'31" |
| 8 | 05'14" | 00:46'45" |
| 9 | 04'48" | 00:51'33" |
| 10 | 04'50" | 00:56'23" |
| 10.3 | 05'33" | 00:58'04" |
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