21.0 km | 01:41:54 | 04:51/km日期: 2013-12-06 17:12 - 平均心率: 26 - 卡路里: 1133 Cal - 溫度: 18°C - 濕度: 70%
Pace: 04'48" / 04'41" / 04'44" / 04'51" / 04'54" / 04'57" / 04'58" / 05'03" / 04'55" / 04'58" / 04'58" / 04'52" / 04'51" / 04'53" / 04'47" / 04'46" / 04'54" / 04'47" / 04'48" / 04'53" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'07") | 1007 / 1007 |
| 2 | | 04'40" | 1010 / 2017 |
| 3 | | 04'43" (+00'03") | 1007 / 3025 |
| 4 | | 04'50" (+00'10") | 1008 / 4033 |
| 5 | | 04'54" (+00'14") | 1009 / 5043 |
| 6 | | 04'56" (+00'16") | 1001 / 6045 |
| 7 | | 05'00" (+00'20") | 1002 / 7047 |
| 8 | | 05'03" (+00'23") | 1010 / 8058 |
| 9 | | 04'52" (+00'12") | 1001 / 9060 |
| 10 | | 04'59" (+00'19") | 1017 / 10078 |
| 11 | | 04'56" (+00'16") | 1000 / 11079 |
| 12 | | 04'51" (+00'11") | 1002 / 12081 |
| 13 | | 04'52" (+00'12") | 999 / 13081 |
| 14 | | 04'52" (+00'12") | 1022 / 14103 |
| 15 | | 04'46" (+00'06") | 989 / 15092 |
| 16 | | 04'47" (+00'07") | 1016 / 16108 |
| 17 | | 04'53" (+00'13") | 1006 / 17115 |
| 18 | | 04'45" (+00'05") | 1007 / 18123 |
| 19 | | 04'50" (+00'10") | 1002 / 19125 |
| 20 | | 04'50" (+00'10") | 1007 / 20133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 349.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'41" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'51" | 00:19'04" |
| 5 | 04'54" | 00:23'58" |
| 6 | 04'57" | 00:28'55" |
| 7 | 04'58" | 00:33'53" |
| 8 | 05'03" | 00:38'56" |
| 9 | 04'55" | 00:43'51" |
| 10 | 04'58" | 00:48'49" |
| 11 | 04'58" | 00:53'47" |
| 12 | 04'52" | 00:58'39" |
| 13 | 04'51" | 01:03'30" |
| 14 | 04'53" | 01:08'23" |
| 15 | 04'47" | 01:13'10" |
| 16 | 04'46" | 01:17'56" |
| 17 | 04'54" | 01:22'50" |
| 18 | 04'47" | 01:27'37" |
| 19 | 04'48" | 01:32'25" |
| 20 | 04'53" | 01:37'18" |
| 21.0 | 04'38" | 01:41'54" |
41687.8 km | 
70.0 km
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