5.0 km | 00:33:36 | 06:42/km日期: 2017-11-17 02:26 - 卡路里: 374 Cal - 平均步頻: 172
Pace: 06'59" / 06'42" / 06'40" / 06'42" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'28") | 1000 / 1000 |
| 2 | | 06'42" (+00'12") | 1000 / 2000 |
| 3 | | 06'39" (+00'09") | 1000 / 3000 |
| 4 | | 06'41" (+00'11") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'09" | 9 / 5009 |
11月累積里程 : 102.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'42" | 00:13'41" |
| 3 | 06'40" | 00:20'21" |
| 4 | 06'42" | 00:27'03" |
| 5 | 06'31" | 00:33'34" |
| 5.0 | 05'18" | 00:33'37" |
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