10.0 km | 00:53:39 | 05:21/km日期: 2018-01-10 20:33 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'56" / 05'36" / 05'15" / 05'20" / 05'17" / 05'19" / 05'17" / 05'11" / 05'06" / 05'12" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 08'03" (+02'57") | 21 / 10021 |
1月累積里程 :
91.33 km 
Asics TARTHERZEAL3 累積 :
935.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'15" | 00:16'47" |
| 4 | 05'20" | 00:22'07" |
| 5 | 05'17" | 00:27'24" |
| 6 | 05'19" | 00:32'43" |
| 7 | 05'17" | 00:38'00" |
| 8 | 05'11" | 00:43'11" |
| 9 | 05'06" | 00:48'17" |
| 10 | 05'12" | 00:53'29" |
| 10.0 | 07'42" | 00:53'39" |
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