游明樺 2018/03/17 訓練日誌

游明樺台北市
ID 228870

269 位追隨者

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游明樺

100.0 km | 12:27:40 | 07:28/km | 第48馬

2018 第8屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2018-03-17
成績	12:27:40
總名次	- / -
分組名次	- / -
平均速度	07:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'23")

00:30'23" (+00'59")

00:59'47"

10 km

(00:59'47")

00:29'24"

15 km

(01:30'13")

00:30'26" (+01'02")

01:00'51" (+01'04")

20 km

(02:00'38")

00:30'25" (+01'01")

25 km

(02:37'27")

00:36'49" (+07'25")

01:13'25" (+13'38")

30 km

(03:14'03")

00:36'36" (+07'12")

35 km

(03:51'09")

00:37'06" (+07'42")

01:07'05" (+07'18")

40 km

(04:21'08")

00:29'59" (+00'35")

45 km

(04:52'43")

00:31'35" (+02'11")

01:04'53" (+05'06")

50 km

(05:26'01")

00:33'18" (+03'54")

55 km

(06:10'19")

00:44'18" (+14'54")

01:19'47" (+20'00")

60 km

(06:45'48")

00:35'29" (+06'05")

65 km

(07:33'57")

00:48'09" (+18'45")

01:30'42" (+30'55")

70 km

(08:16'30")

00:42'33" (+13'09")

75 km

(09:02'44")

00:46'14" (+16'50")

01:20'50" (+21'03")

80 km

(09:37'20")

00:34'36" (+05'12")

85 km

(10:13'05")

00:35'45" (+06'21")

01:13'29" (+13'42")

90 km

(10:50'49")

00:37'44" (+08'20")

95 km

(11:27'22")

00:36'33" (+07'09")

01:25'15" (+25'28")

100 km

(12:16'04")

00:48'42" (+19'18")

Finish

(12:27:40)

日期: 2018-03-17 05:00 - 總爬升: 1343 m - 地點: 南橫公路 - 天氣: 炎熱 - 卡路里: 5886 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)

賽前宣言: 橫台前練習，加油

賽後評分: 折返跑兩次太折磨人啦
給 3 星

3月累積里程 : 294.11 km

HOKA ONE ONE ARAHI 2代累積 : 208.3 km

GPX 上傳 | 7 years ago

Glenlin, jimwu 和其他 18 人說推

留言

觀看另 4 則留言

游明樺第二趟折返時有點小中暑，跑到96K時完全跑不動、全身無力、想吐，所以乖乖當步兵了

2018-03-18 17:21 ·

1 個人推

旅人第二趟時,有一大段路都是大太陽,很磨心,橫台賽再見囉

2018-03-18 17:33 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	06'05"	00:13'06"
3	05'50"	00:18'56"
4	05'48"	00:24'44"
5	05'39"	00:30'23"
6	05'46"	00:36'09"
7	05'44"	00:41'53"
8	06'15"	00:48'08"
9	06'06"	00:54'14"
10	05'33"	00:59'47"
11	05'53"	01:05'40"
12	05'49"	01:11'29"
13	06'15"	01:17'44"
14	06'31"	01:24'15"
15	05'58"	01:30'13"
16	06'07"	01:36'20"
17	06'02"	01:42'22"
18	05'50"	01:48'12"
19	06'21"	01:54'33"
20	06'05"	02:00'38"
21	07'08"	02:07'46"
22	07'34"	02:15'20"
23	07'44"	02:23'04"
24	07'17"	02:30'21"
25	07'06"	02:37'27"
26	06'57"	02:44'24"
27	09'19"	02:53'43"
28	08'37"	03:02'20"
29	05'56"	03:08'16"
30	05'47"	03:14'03"
31	05'54"	03:19'57"
32	10'29"	03:30'26"
33	07'25"	03:37'51"
34	06'54"	03:44'45"
35	06'24"	03:51'09"
36	05'48"	03:56'57"
37	06'06"	04:03'03"
38	06'13"	04:09'16"
39	06'08"	04:15'24"
40	05'44"	04:21'08"
41	07'19"	04:28'27"
42	05'49"	04:34'16"
43	05'32"	04:39'48"
44	05'50"	04:45'38"
45	07'05"	04:52'43"
46	07'03"	04:59'46"
47	06'22"	05:06'08"
48	06'51"	05:12'59"
49	06'25"	05:19'24"
50	06'37"	05:26'01"
51	06'39"	05:32'40"
52	15'05"	05:47'45"
53	07'20"	05:55'05"
54	07'54"	06:02'59"
55	07'20"	06:10'19"
56	06'32"	06:16'51"
57	09'05"	06:25'56"
58	05'46"	06:31'42"
59	06'36"	06:38'18"
60	07'30"	06:45'48"
61	06'19"	06:52'07"
62	09'28"	07:01'35"
63	11'20"	07:12'55"
64	10'05"	07:23'00"
65	10'57"	07:33'57"
66	06'55"	07:40'52"
67	08'40"	07:49'32"
68	09'18"	07:58'50"
69	09'34"	08:08'24"
70	08'06"	08:16'30"
71	06'29"	08:22'59"
72	08'08"	08:31'07"
73	12'18"	08:43'25"
74	09'46"	08:53'11"
75	09'33"	09:02'44"
76	06'50"	09:09'34"
77	06'25"	09:15'59"
78	07'17"	09:23'16"
79	08'58"	09:32'14"
80	05'06"	09:37'20"
81	06'10"	09:43'30"
82	06'07"	09:49'37"
83	06'35"	09:56'12"
84	07'10"	10:03'22"
85	09'43"	10:13'05"
86	07'26"	10:20'31"
87	08'11"	10:28'42"
88	06'58"	10:35'40"
89	07'29"	10:43'09"
90	07'40"	10:50'49"
91	06'16"	10:57'05"
92	08'42"	11:05'47"
93	07'24"	11:13'11"
94	07'55"	11:21'06"
95	06'16"	11:27'22"
96	06'07"	11:33'29"
97	08'55"	11:42'24"
98	09'56"	11:52'20"
99	13'18"	12:05'38"
100	10'26"	12:16'04"
101	09'27"	12:25'31"
101.4	07'28"	12:28'08"