18.0 km | 08:45:32 | 29:08/km日期: 2018-04-04 07:03 - 總爬升: 905 m - 平均心率: 128 - 卡路里: 2193 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 33'42" / 42'41" / 35'23" / 50'09" / 20'13" / 28'52" / 28'49" / 31'34" / 39'24" / 22'35" / 25'31" / 34'16" / 15'39" / 24'35" / 25'29" / 18'25" / 27'51" / 19'49" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'40" (+17'58") | 1000 / 1000 |
| 2 | | 42'41" (+26'59") | 1000 / 2000 |
| 3 | | 35'22" (+19'40") | 1000 / 3000 |
| 4 | | 50'05" (+34'23") | 1000 / 4000 |
| 5 | | 20'15" (+04'33") | 1000 / 5000 |
| 6 | | 28'51" (+13'09") | 1000 / 6000 |
| 7 | | 28'48" (+13'06") | 1000 / 7000 |
| 8 | | 31'34" (+15'52") | 1000 / 8000 |
| 9 | | 39'23" (+23'41") | 1000 / 9000 |
| 10 | | 22'35" (+06'53") | 1000 / 10000 |
| 11 | | 25'30" (+09'48") | 1000 / 11000 |
| 12 | | 34'12" (+18'30") | 1000 / 12000 |
| 13 | | 15'42" | 1000 / 13000 |
| 14 | | 24'35" (+08'53") | 1000 / 14000 |
| 15 | | 25'29" (+09'47") | 1000 / 15000 |
| 16 | | 18'25" (+02'43") | 1000 / 16000 |
| 17 | | 27'51" (+12'09") | 1000 / 17000 |
| 18 | | 19'48" (+04'06") | 1000 / 18000 |
| 19 | | 15'29" | 38 / 18038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 72.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'42" | 00:33'42" |
| 2 | 42'41" | 01:16'23" |
| 3 | 35'23" | 01:51'46" |
| 4 | 50'09" | 02:41'55" |
| 5 | 20'13" | 03:02'08" |
| 6 | 28'52" | 03:31'00" |
| 7 | 28'49" | 03:59'49" |
| 8 | 31'34" | 04:31'23" |
| 9 | 39'24" | 05:10'47" |
| 10 | 22'35" | 05:33'22" |
| 11 | 25'31" | 05:58'53" |
| 12 | 34'16" | 06:33'09" |
| 13 | 15'39" | 06:48'48" |
| 14 | 24'35" | 07:13'23" |
| 15 | 25'29" | 07:38'52" |
| 16 | 18'25" | 07:57'17" |
| 17 | 27'51" | 08:25'08" |
| 18 | 19'49" | 08:44'57" |
| 18.0 | 15'39" | 08:45'33" |
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