12.1 km | 01:03:21 | 05:14/km日期: 2018-10-03 06:23 - 總爬升: 222 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 632 Cal - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 05'57" / 05'00" / 05'06" / 05'46" / 06'09" / 06'48" / 04'34" / 04'16" / 04'36" / 04'43" / 05'23" / 05'11" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'42") | 1000 / 1000 |
| 2 | | 04'59" (+00'44") | 1000 / 2000 |
| 3 | | 05'06" (+00'51") | 1000 / 3000 |
| 4 | | 05'46" (+01'31") | 1000 / 4000 |
| 5 | | 06'08" (+01'53") | 1000 / 5000 |
| 6 | | 06'47" (+02'32") | 1000 / 6000 |
| 7 | | 04'34" (+00'19") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'36" (+00'21") | 1000 / 9000 |
| 10 | | 04'42" (+00'27") | 1000 / 10000 |
| 11 | | 04'42" (+00'27") | 1000 / 11000 |
| 12 | | 05'11" (+00'56") | 1000 / 12000 |
| 13 | | 05'20" (+01'05") | 102 / 12102 |
10月累積里程 :
372.63 km 
NIKE Elite 9 累積 :
1678.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'00" | 00:10'57" |
| 3 | 05'06" | 00:16'03" |
| 4 | 05'46" | 00:21'49" |
| 5 | 06'09" | 00:27'58" |
| 6 | 06'48" | 00:34'46" |
| 7 | 04'34" | 00:39'20" |
| 8 | 04'16" | 00:43'36" |
| 9 | 04'36" | 00:48'12" |
| 10 | 04'43" | 00:52'55" |
| 11 | 05'23" | 00:58'18" |
| 12 | 05'11" | 01:03'29" |
| 12.1 | 05'20" | 01:04'02" |
展開計圈分析
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