16.3 km | 02:17:28 | 08:26/km日期: 2017-10-15 14:04 - 總爬升: 365 m - 卡路里: 806 Cal
Pace: 07'30" / 09'34" / 09'48" / 08'43" / 08'38" / 07'29" / 05'43" / 07'06" / 09'15" / 12'12" / 13'06" / 07'44" / 07'19" / 07'08" / 07'01" / 07'22" / 06'19" /
10月累積里程 : 73.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 09'34" | 00:17'04" |
3 | 09'48" | 00:26'52" |
4 | 08'43" | 00:35'35" |
5 | 08'38" | 00:44'13" |
6 | 07'29" | 00:51'42" |
7 | 05'43" | 00:57'25" |
8 | 07'06" | 01:04'31" |
9 | 09'15" | 01:13'46" |
10 | 12'12" | 01:25'58" |
11 | 13'06" | 01:39'04" |
12 | 07'44" | 01:46'48" |
13 | 07'19" | 01:54'07" |
14 | 07'08" | 02:01'15" |
15 | 07'01" | 02:08'16" |
16 | 07'22" | 02:15'38" |
16.3 | 06'18" | 02:17'28" |