21.2 km | 02:54:43 | 08:13/km日期: 2016-04-10 07:00 - 總爬升: 370 m - 卡路里: 1492 Cal
Pace: 06'02" / 05'53" / 06'11" / 07'04" / 06'22" / 08'03" / 09'38" / 06'13" / 07'10" / 07'21" / 08'03" / 07'12" / 09'13" / 07'14" / 08'33" / 09'58" / 09'59" / 09'37" / 08'58" / 08'41" / 07'49" / 38'23" /
4月累積里程 : 52.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'53" | 00:11'55" |
3 | 06'11" | 00:18'06" |
4 | 07'04" | 00:25'10" |
5 | 06'22" | 00:31'32" |
6 | 08'03" | 00:39'35" |
7 | 09'38" | 00:49'13" |
8 | 06'13" | 00:55'26" |
9 | 07'10" | 01:02'36" |
10 | 07'21" | 01:09'57" |
11 | 08'03" | 01:18'00" |
12 | 07'12" | 01:25'12" |
13 | 09'13" | 01:34'25" |
14 | 07'14" | 01:41'39" |
15 | 08'33" | 01:50'12" |
16 | 09'58" | 02:00'10" |
17 | 09'59" | 02:10'09" |
18 | 09'37" | 02:19'46" |
19 | 08'58" | 02:28'44" |
20 | 08'41" | 02:37'25" |
21 | 07'49" | 02:45'14" |
21.2 | 38'16" | 02:54'43" |