11.2 km | 00:56:53 | 05:04/km日期: 2019-03-06 15:37 - 平均心率: 127 - 卡路里: 773 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'20" / 05'06" / 05'05" / 06'03" / 05'20" / 06'13" / 05'12" / 05'24" / 05'04" / 06'02" / 04'47" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'06" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'46" | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
386.40 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'06" | 00:11'26" |
| 3 | 05'05" | 00:16'31" |
| 4 | 06'03" | 00:22'34" |
| 5 | 05'20" | 00:27'54" |
| 6 | 06'13" | 00:34'07" |
| 7 | 05'12" | 00:39'19" |
| 8 | 05'24" | 00:44'43" |
| 9 | 05'04" | 00:49'47" |
| 10 | 06'02" | 00:55'49" |
| 11 | 04'47" | 01:00'36" |
| 11.2 | 04'47" | 01:01'38" |
展開計圈分析
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