13.0 km | 01:06:24 | 05:05/km日期: 2019-04-09 18:40 - 地點: 陸豐甜甜圈 - 卡路里: 739 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'26" / 04'40" / 05'08" / 05'14" / 05'23" / 05'01" / 05'06" / 04'56" / 05'02" / 04'48" / 05'13" / 04'52" / 04'59" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 993 / 993 |
| 2 | | 04'40" | 1010 / 2004 |
| 3 | | 05'09" (+00'29") | 995 / 3000 |
| 4 | | 05'12" (+00'32") | 1005 / 4005 |
| 5 | | 05'20" (+00'40") | 1009 / 5014 |
| 6 | | 05'04" (+00'24") | 988 / 6003 |
| 7 | | 05'05" (+00'25") | 1015 / 7019 |
| 8 | | 04'57" (+00'17") | 999 / 8019 |
| 9 | | 05'01" (+00'21") | 1002 / 9021 |
| 10 | | 04'46" (+00'06") | 1002 / 10024 |
| 11 | | 05'13" (+00'33") | 998 / 11023 |
| 12 | | 04'54" (+00'14") | 996 / 12019 |
| 13 | | 04'58" (+00'18") | 1013 / 13033 |
碰到有人飈速~
跟著追....跑2k還刷不過！
結果他就下車了~
害我整路呼吸都亂了！
最後的10k，勉強撐完！
好累喔~好久沒衝了....飈不起來了~😂
4月累積里程 :
357.56 km 
雲豹🐆ZEPO zm17A018205螢光黃/黑 累積 :
2216.4 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'40" | 00:10'06" |
| 3 | 05'08" | 00:15'14" |
| 4 | 05'14" | 00:20'28" |
| 5 | 05'23" | 00:25'51" |
| 6 | 05'01" | 00:30'52" |
| 7 | 05'06" | 00:35'58" |
| 8 | 04'56" | 00:40'54" |
| 9 | 05'02" | 00:45'56" |
| 10 | 04'48" | 00:50'44" |
| 11 | 05'13" | 00:55'57" |
| 12 | 04'52" | 01:00'49" |
| 13 | 04'59" | 01:05'48" |
| 13.0 | 04'40" | 01:06'02" |
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