32.2 km | 03:10:34 | 05:55/km日期: 2012-12-26 17:30 - 卡路里: 2171 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'01" / 06'31" / 06'15" / 06'17" / 06'09" / 06'07" / 06'10" / 05'57" / 06'16" / 06'33" / 06'21" / 06'02" / 06'02" / 06'07" / 05'52" / 05'48" / 05'52" / 06'04" / 05'52" / 05'51" / 05'44" / 05'55" / 06'01" / 05'49" / 06'28" / 05'38" / 05'40" / 05'39" / 05'28" / 04'56" / 04'51" / 04'27" / 05'24" /
本來腳踝痛~跑完就不痛了~真神奇(跑步治療法嗎?)看看明天怎麼樣吧
12月累積里程 :
557.48 km 
Adidas Adizero Mana 7 累積 :
1790.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'31" | 00:13'32" |
3 | 06'15" | 00:19'47" |
4 | 06'17" | 00:26'04" |
5 | 06'09" | 00:32'13" |
6 | 06'07" | 00:38'20" |
7 | 06'10" | 00:44'30" |
8 | 05'57" | 00:50'27" |
9 | 06'16" | 00:56'43" |
10 | 06'33" | 01:03'16" |
11 | 06'21" | 01:09'37" |
12 | 06'02" | 01:15'39" |
13 | 06'02" | 01:21'41" |
14 | 06'07" | 01:27'48" |
15 | 05'52" | 01:33'40" |
16 | 05'48" | 01:39'28" |
17 | 05'52" | 01:45'20" |
18 | 06'04" | 01:51'24" |
19 | 05'52" | 01:57'16" |
20 | 05'51" | 02:03'07" |
21 | 05'44" | 02:08'51" |
22 | 05'55" | 02:14'46" |
23 | 06'01" | 02:20'47" |
24 | 05'49" | 02:26'36" |
25 | 06'28" | 02:33'04" |
26 | 05'38" | 02:38'42" |
27 | 05'40" | 02:44'22" |
28 | 05'39" | 02:50'01" |
29 | 05'28" | 02:55'29" |
30 | 04'56" | 03:00'25" |
31 | 04'51" | 03:05'16" |
32 | 04'27" | 03:09'43" |
32.2 | 05'23" | 03:10'34" |