9.0 km | 00:55:36 | 06:10/km日期: 2019-08-08 05:17 - 平均心率: 161 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'21" / 06'16" / 06'16" / 09'24" / 06'15" / 06'10" / 10'18" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 400 / 400 |
| 2 | | 06'21" (+00'32") | 400 / 800 |
| 3 | | 06'17" (+00'28") | 400 / 1200 |
| 4 | | 06'23" (+00'34") | 400 / 1600 |
| 5 | | 06'12" (+00'23") | 400 / 2000 |
| 6 | | 06'15" (+00'26") | 400 / 2400 |
| 7 | | 06'21" (+00'32") | 400 / 2800 |
| 8 | | 06'17" (+00'28") | 400 / 3199 |
| 9 | | 06'15" (+00'26") | 400 / 3599 |
| 10 | | 05'52" (+00'03") | 400 / 3999 |
| 11 | | 06'08" (+00'19") | 400 / 4399 |
| 12 | | 06'22" (+00'33") | 400 / 4800 |
| 13 | | 06'15" (+00'26") | 400 / 5200 |
| 14 | | 06'05" (+00'16") | 400 / 5600 |
| 15 | | 06'11" (+00'22") | 400 / 6000 |
| 16 | | 05'49" | 400 / 6400 |
| 17 | | 06'00" (+00'11") | 400 / 6800 |
| 18 | | 06'24" (+00'35") | 400 / 7200 |
| 19 | | 06'07" (+00'18") | 400 / 7600 |
| 20 | | 06'01" (+00'12") | 400 / 8000 |
| 21 | | 06'19" (+00'30") | 400 / 8400 |
| 22 | | 05'52" (+00'03") | 400 / 8800 |
| 23 | | 05'32" | 200 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
157.92 km 
adidas adizero Japan boost 累積 :
862.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 09'24" | 00:28'17" |
| 5 | 06'15" | 00:34'32" |
| 6 | 06'10" | 00:40'42" |
| 7 | 10'18" | 00:51'00" |
| 8 | 06'11" | 00:57'11" |
| 9.0 | 05'57" | 01:03'09" |
展開計圈分析
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