8.1 km | 00:41:25 | 05:07/km日期: 2019-11-06 19:59 - 平均心率: 152 - 卡路里: 475 Cal - 平均步頻: 178
Pace: 05'31" / 05'29" / 05'18" / 05'17" / 05'13" / 04'54" / 04'34" / 04'41" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'56") | 1000 / 1000 |
| 2 | | 05'28" (+00'54") | 1000 / 2000 |
| 3 | | 05'18" (+00'44") | 1000 / 3000 |
| 4 | | 05'16" (+00'42") | 1000 / 4000 |
| 5 | | 05'12" (+00'38") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'35") | 93 / 8093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
132.16 km 
MIZUNO WAVE RIDER 21 累積 :
1132.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'17" | 00:21'35" |
| 5 | 05'13" | 00:26'48" |
| 6 | 04'54" | 00:31'42" |
| 7 | 04'34" | 00:36'16" |
| 8 | 04'41" | 00:40'57" |
| 8.1 | 05'09" | 00:41'26" |
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