20.1 km | 02:17:45 | 06:50/km日期: 2011-10-02 02:41 - 卡路里: 1360 Cal
Pace: 05'42" / 05'52" / 05'22" / 05'45" / 05'42" / 05'47" / 06'00" / 05'56" / 05'55" / 06'11" / 06'15" / 06'07" / 06'33" / 06'33" / 06'39" / 06'41" / 08'41" / 09'44" / 09'54" / 11'25" / 07'12" /
10月累積里程 : 101.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'52" | 00:11'34" |
3 | 05'22" | 00:16'56" |
4 | 05'45" | 00:22'41" |
5 | 05'42" | 00:28'23" |
6 | 05'47" | 00:34'10" |
7 | 06'00" | 00:40'10" |
8 | 05'56" | 00:46'06" |
9 | 05'55" | 00:52'01" |
10 | 06'11" | 00:58'12" |
11 | 06'15" | 01:04'27" |
12 | 06'07" | 01:10'34" |
13 | 06'33" | 01:17'07" |
14 | 06'33" | 01:23'40" |
15 | 06'39" | 01:30'19" |
16 | 06'41" | 01:37'00" |
17 | 08'41" | 01:45'41" |
18 | 09'44" | 01:55'25" |
19 | 09'54" | 02:05'19" |
20 | 11'25" | 02:16'44" |
20.1 | 07'12" | 02:17'45" |