16.9 km | 01:40:45 | 05:57/km日期: 2019-12-31 20:11 - 平均心率: 153 - 卡路里: 1292 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75%
Pace: 05'04" / 05'09" / 05'20" / 05'36" / 05'45" / 05'29" / 05'46" / 05'34" / 08'52" / 05'49" / 05'53" / 06'10" / 06'02" / 06'50" / 06'13" / 06'14" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 800 / 800 |
| 2 | | 05'09" (+00'06") | 800 / 1600 |
| 3 | | 05'11" (+00'08") | 800 / 2400 |
| 4 | | 05'18" (+00'15") | 800 / 3200 |
| 5 | | 05'43" (+00'40") | 800 / 4000 |
| 6 | | 05'49" (+00'46") | 800 / 4800 |
| 7 | | 05'20" (+00'17") | 800 / 5600 |
| 8 | | 05'41" (+00'38") | 800 / 6399 |
| 9 | | 05'44" (+00'41") | 800 / 7199 |
| 10 | | 05'38" (+00'35") | 800 / 7999 |
| 11 | | 07'47" (+02'44") | 800 / 8799 |
| 12 | | 07'30" (+02'27") | 800 / 9600 |
| 13 | | 06'05" (+01'02") | 800 / 10400 |
| 14 | | 05'50" (+00'47") | 800 / 11200 |
| 15 | | 06'10" (+01'07") | 800 / 12000 |
| 16 | | 05'56" (+00'53") | 800 / 12800 |
| 17 | | 07'03" (+02'00") | 800 / 13600 |
| 18 | | 06'12" (+01'09") | 800 / 14400 |
| 19 | | 06'13" (+01'10") | 800 / 15200 |
| 20 | | 06'13" (+01'10") | 800 / 16000 |
| 21 | | 05'38" (+00'35") | 800 / 16800 |
| 22 | | 05'35" (+00'32") | 85 / 16885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
192.22 km 
三代Y拖黃色 累積 :
939.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'09" | 00:10'13" |
| 3 | 05'20" | 00:15'33" |
| 4 | 05'36" | 00:21'09" |
| 5 | 05'45" | 00:26'54" |
| 6 | 05'29" | 00:32'23" |
| 7 | 05'46" | 00:38'09" |
| 8 | 05'34" | 00:43'43" |
| 9 | 08'52" | 00:52'35" |
| 10 | 05'49" | 00:58'24" |
| 11 | 05'53" | 01:04'17" |
| 12 | 06'10" | 01:10'27" |
| 13 | 06'02" | 01:16'29" |
| 14 | 06'50" | 01:23'19" |
| 15 | 06'13" | 01:29'32" |
| 16 | 06'14" | 01:35'46" |
| 16.9 | 05'37" | 01:40'45" |
留言 
展開計圈分析
