20.0 km | 01:45:59 | 05:17/km日期: 2020-02-09 13:46 - 卡路里: 1567 Cal - 平均步頻: 158
Pace: 05'15" / 05'04" / 05'25" / 05'20" / 04'59" / 04'54" / 04'54" / 04'53" / 04'54" / 05'03" / 04'43" / 04'55" / 04'49" / 09'51" / 05'32" / 06'39" / 05'46" / 05'51" / 06'16" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'42") | 1000 / 3000 |
| 4 | | 05'19" (+00'36") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'55" (+00'12") | 1000 / 12000 |
| 13 | | 04'48" (+00'05") | 1000 / 13000 |
| 14 | | 05'07" (+00'24") | 1000 / 14000 |
| 15 | | 05'31" (+00'48") | 1000 / 15000 |
| 16 | | 06'01" (+01'18") | 1000 / 16000 |
| 17 | | 05'46" (+01'03") | 1000 / 17000 |
| 18 | | 05'50" (+01'07") | 1000 / 18000 |
| 19 | | 06'05" (+01'22") | 1000 / 19000 |
| 20 | | 06'19" (+01'36") | 1000 / 20000 |
| 21 | | 06'20" (+01'37") | 32 / 20032 |
2月累積里程 : 88.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'25" | 00:15'44" |
| 4 | 05'20" | 00:21'04" |
| 5 | 04'59" | 00:26'03" |
| 6 | 04'54" | 00:30'57" |
| 7 | 04'54" | 00:35'51" |
| 8 | 04'53" | 00:40'44" |
| 9 | 04'54" | 00:45'38" |
| 10 | 05'03" | 00:50'41" |
| 11 | 04'43" | 00:55'24" |
| 12 | 04'55" | 01:00'19" |
| 13 | 04'49" | 01:05'08" |
| 14 | 09'51" | 01:14'59" |
| 15 | 05'32" | 01:20'31" |
| 16 | 06'39" | 01:27'10" |
| 17 | 05'46" | 01:32'56" |
| 18 | 05'51" | 01:38'47" |
| 19 | 06'16" | 01:45'03" |
| 20 | 06'20" | 01:51'23" |
| 20.0 | 06'06" | 01:51'35" |
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