18.2 km | 02:07:22 | 06:59/km日期: 2014-09-20 05:35 - 總爬升: 480 m - 地點: 大同山到迴龍 - 天氣: 晴天 - 平均心率: 88 - 卡路里: 1399 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'50" / 07'02" / 06'35" / 07'29" / 07'11" / 07'51" / 06'49" / 07'02" / 06'59" / 08'40" / 07'32" / 08'31" / 06'38" / 06'41" / 06'17" / 06'03" / 06'00" / 05'58" / 05'47" /
keep running...(和建志、一峰團練大同山到東萬壽路來回...)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 168.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'02" | 00:13'52" |
3 | 06'35" | 00:20'27" |
4 | 07'29" | 00:27'56" |
5 | 07'11" | 00:35'07" |
6 | 07'51" | 00:42'58" |
7 | 06'49" | 00:49'47" |
8 | 07'02" | 00:56'49" |
9 | 06'59" | 01:03'48" |
10 | 08'40" | 01:12'28" |
11 | 07'32" | 01:20'00" |
12 | 08'31" | 01:28'31" |
13 | 06'38" | 01:35'09" |
14 | 06'41" | 01:41'50" |
15 | 06'17" | 01:48'07" |
16 | 06'03" | 01:54'10" |
17 | 06'00" | 02:00'10" |
18 | 05'58" | 02:06'08" |
18.2 | 05'47" | 02:07'22" |