8.0 km | 00:43:00 | 05:22/km日期: 2014-10-07 22:29 - 地點: 鹽埕區 - 天氣: 涼涼 - 卡路里: 468 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'17" / 05'34" / 06'06" / 04'39" / 05'14" / 05'18" / 05'13" / 05'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'30") | 1000 / 1000 |
| 2 | | 05'33" (+00'46") | 1000 / 2000 |
| 3 | | 05'58" (+01'11") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 05'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'12" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'51") | 1000 / 8000 |
| 9 | | 05'50" (+01'03") | 5 / 8005 |
最近都在修電腦，趁著燒雞之際出去跑跑......
p.s 買來的伺服器cpu總算穩定了，挺開心的......
10月累積里程 : 181.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'34" | 00:10'51" |
| 3 | 06'06" | 00:16'57" |
| 4 | 04'39" | 00:21'36" |
| 5 | 05'14" | 00:26'50" |
| 6 | 05'18" | 00:32'08" |
| 7 | 05'13" | 00:37'21" |
| 8 | 05'38" | 00:42'59" |
| 8.0 | --'--" | 00:42'59" |
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