23.5 km | 02:41:47 | 06:52/km日期: 2014-10-25 06:19 - 總爬升: 519 m - 卡路里: 1440 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'33" / 05'31" / 05'39" / 06'22" / 07'39" / 07'41" / 07'39" / 08'42" / 07'37" / 05'10" / 06'32" / 07'59" / 08'14" / 06'15" / 06'01" / 06'10" / 07'09" / 07'21" / 08'13" / 08'08" / 08'10" / 07'40" / 11'54" /
10月累積里程 : 91.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'31" | 00:11'04" |
3 | 05'39" | 00:16'43" |
4 | 06'22" | 00:23'05" |
5 | 07'39" | 00:30'44" |
6 | 07'41" | 00:38'25" |
7 | 07'39" | 00:46'04" |
8 | 08'42" | 00:54'46" |
9 | 07'37" | 01:02'23" |
10 | 05'10" | 01:07'33" |
11 | 06'32" | 01:14'05" |
12 | 07'59" | 01:22'04" |
13 | 08'14" | 01:30'18" |
14 | 06'15" | 01:36'33" |
15 | 06'01" | 01:42'34" |
16 | 06'10" | 01:48'44" |
17 | 07'09" | 01:55'53" |
18 | 07'21" | 02:03'14" |
19 | 08'13" | 02:11'27" |
20 | 08'08" | 02:19'35" |
21 | 08'10" | 02:27'45" |
22 | 07'40" | 02:35'25" |
23.0 | 06'41" | 02:41'47" |