19.0 km | 01:49:53 | 05:46/km日期: 2014-10-09 05:17 - 卡路里: 1027 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'50" / 05'01" / 06'00" / 05'49" / 06'01" / 05'40" / 04'50" / 04'50" / 05'30" / 05'49" / 06'41" / 05'49" / 05'51" / 06'29" / 05'40" / 05'50" / 05'11" / 05'50" / 05'39" / 212'30" /
10月累積里程 : 271.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'01" | 00:09'51" |
3 | 06'00" | 00:15'51" |
4 | 05'49" | 00:21'40" |
5 | 06'01" | 00:27'41" |
6 | 05'40" | 00:33'21" |
7 | 04'50" | 00:38'11" |
8 | 04'50" | 00:43'01" |
9 | 05'30" | 00:48'31" |
10 | 05'49" | 00:54'20" |
11 | 06'41" | 01:01'01" |
12 | 05'49" | 01:06'50" |
13 | 05'51" | 01:12'41" |
14 | 06'29" | 01:19'10" |
15 | 05'40" | 01:24'50" |
16 | 05'50" | 01:30'40" |
17 | 05'11" | 01:35'51" |
18 | 05'50" | 01:41'41" |
19 | 05'39" | 01:47'20" |
19.5 | 05'06" | 01:49'53" |