52.5 km | 08:46:57 | 10:02/km日期: 2020-09-20 06:00 - 總爬升: 1398 m - 平均心率: 126 - 卡路里: 4362 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 85%
Pace: 09'22" / 10'08" / 10'00" / 10'03" / 09'35" / 09'00" / 08'18" / 07'35" / 09'51" / 12'58" / 15'11" / 18'45" / 11'23" / 08'44" / 07'57" / 07'28" / 09'51" / 09'59" / 10'20" / 11'54" / 12'07" / 08'57" / 11'50" / 08'43" / 07'14" / 07'11" / 07'51" / 10'29" / 09'56" / 10'13" / 10'41" / 09'46" / 10'49" / 07'51" / 11'08" / 11'44" / 10'46" / 10'21" / 19'06" / 00'49" / 10'10" / 10'38" / 10'51" / 08'24" / 09'03" / 08'25" / 07'35" / 10'35" / 09'43" / 09'04" / 08'43" / 10'20" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+02'15") | 1000 / 1000 |
| 2 | | 10'08" (+03'01") | 1000 / 2000 |
| 3 | | 09'59" (+02'52") | 1000 / 3000 |
| 4 | | 10'03" (+02'56") | 1000 / 4000 |
| 5 | | 09'34" (+02'27") | 1000 / 5000 |
| 6 | | 08'59" (+01'52") | 1000 / 6000 |
| 7 | | 08'17" (+01'10") | 1000 / 7000 |
| 8 | | 07'35" (+00'28") | 1000 / 8000 |
| 9 | | 09'51" (+02'44") | 1000 / 9000 |
| 10 | | 12'34" (+05'27") | 1000 / 10000 |
| 11 | | 15'34" (+08'27") | 1000 / 11000 |
| 12 | | 18'44" (+11'37") | 1000 / 12000 |
| 13 | | 11'22" (+04'15") | 1000 / 13000 |
| 14 | | 08'44" (+01'37") | 1000 / 14000 |
| 15 | | 07'57" (+00'50") | 1000 / 15000 |
| 16 | | 07'27" (+00'20") | 1000 / 16000 |
| 17 | | 09'51" (+02'44") | 1000 / 17000 |
| 18 | | 09'53" (+02'46") | 1000 / 18000 |
| 19 | | 10'24" (+03'17") | 1000 / 19000 |
| 20 | | 11'54" (+04'47") | 1000 / 20000 |
| 21 | | 12'06" (+04'59") | 1000 / 21000 |
| 22 | | 08'56" (+01'49") | 1000 / 22000 |
| 23 | | 11'50" (+04'43") | 1000 / 23000 |
| 24 | | 08'43" (+01'36") | 1000 / 24000 |
| 25 | | 07'14" (+00'07") | 1000 / 25000 |
| 26 | | 07'10" (+00'03") | 1000 / 26000 |
| 27 | | 07'51" (+00'44") | 1000 / 27000 |
| 28 | | 10'28" (+03'21") | 1000 / 28000 |
| 29 | | 09'56" (+02'49") | 1000 / 29000 |
| 30 | | 10'12" (+03'05") | 1000 / 30000 |
| 31 | | 10'41" (+03'34") | 1000 / 31000 |
| 32 | | 09'46" (+02'39") | 1000 / 32000 |
| 33 | | 09'17" (+02'10") | 1000 / 33000 |
| 34 | | 09'22" (+02'15") | 1000 / 34000 |
| 35 | | 11'07" (+04'00") | 1000 / 35000 |
| 36 | | 11'43" (+04'36") | 1000 / 36000 |
| 37 | | 10'46" (+03'39") | 1000 / 37000 |
| 38 | | 10'20" (+03'13") | 1000 / 38000 |
| 39 | | 09'07" (+02'00") | 1000 / 39000 |
| 40 | | 10'27" (+03'20") | 913 / 39913 |
| 41 | | 11'14" (+04'07") | 9 / 39922 |
| 42 | | 10'32" (+03'25") | 1000 / 40922 |
| 43 | | 10'16" (+03'09") | 1000 / 41922 |
| 44 | | 10'53" (+03'46") | 1000 / 42922 |
| 45 | | 08'30" (+01'23") | 1000 / 43922 |
| 46 | | 09'00" (+01'53") | 1000 / 44922 |
| 47 | | 09'06" (+01'59") | 1000 / 45922 |
| 48 | | 07'07" | 1000 / 46922 |
| 49 | | 10'33" (+03'26") | 1000 / 47922 |
| 50 | | 09'33" (+02'26") | 1000 / 48922 |
| 51 | | 09'15" (+02'08") | 1000 / 49922 |
| 52 | | 08'39" (+01'32") | 1000 / 50922 |
| 53 | | 09'57" (+02'50") | 1000 / 51922 |
| 54 | | 15'45" (+08'38") | 554 / 52476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 155.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 10'08" | 00:19'30" |
| 3 | 10'00" | 00:29'30" |
| 4 | 10'03" | 00:39'33" |
| 5 | 09'35" | 00:49'08" |
| 6 | 09'00" | 00:58'08" |
| 7 | 08'18" | 01:06'26" |
| 8 | 07'35" | 01:14'01" |
| 9 | 09'51" | 01:23'52" |
| 10 | 12'58" | 01:36'50" |
| 11 | 15'11" | 01:52'01" |
| 12 | 18'45" | 02:10'46" |
| 13 | 11'23" | 02:22'09" |
| 14 | 08'44" | 02:30'53" |
| 15 | 07'57" | 02:38'50" |
| 16 | 07'28" | 02:46'18" |
| 17 | 09'51" | 02:56'09" |
| 18 | 09'59" | 03:06'08" |
| 19 | 10'20" | 03:16'28" |
| 20 | 11'54" | 03:28'22" |
| 21 | 12'07" | 03:40'29" |
| 22 | 08'57" | 03:49'26" |
| 23 | 11'50" | 04:01'16" |
| 24 | 08'43" | 04:09'59" |
| 25 | 07'14" | 04:17'13" |
| 26 | 07'11" | 04:24'24" |
| 27 | 07'51" | 04:32'15" |
| 28 | 10'29" | 04:42'44" |
| 29 | 09'56" | 04:52'40" |
| 30 | 10'13" | 05:02'53" |
| 31 | 10'41" | 05:13'34" |
| 32 | 09'46" | 05:23'20" |
| 33 | 10'49" | 05:34'09" |
| 34 | 07'51" | 05:42'00" |
| 35 | 11'08" | 05:53'08" |
| 36 | 11'44" | 06:04'52" |
| 37 | 10'46" | 06:15'38" |
| 38 | 10'21" | 06:25'59" |
| 39 | 19'06" | 06:45'05" |
| 40 | 00'49" | 06:45'54" |
| 41 | 10'10" | 06:56'04" |
| 42 | 10'38" | 07:06'42" |
| 43 | 10'51" | 07:17'33" |
| 44 | 08'24" | 07:25'57" |
| 45 | 09'03" | 07:35'00" |
| 46 | 08'25" | 07:43'25" |
| 47 | 07'35" | 07:51'00" |
| 48 | 10'35" | 08:01'35" |
| 49 | 09'43" | 08:11'18" |
| 50 | 09'04" | 08:20'22" |
| 51 | 08'43" | 08:29'05" |
| 52 | 10'20" | 08:39'25" |
| 52.5 | 16'02" | 08:47'04" |
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