16.4 km | 01:41:33 | 06:11/km日期: 2020-10-01 05:38 - 總爬升: 139 m - 平均心率: 153 - 卡路里: 1004 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'01" / 05'21" / 04'52" / 05'07" / 04'58" / 06'03" / 05'34" / 05'14" / 07'44" / 05'16" / 05'00" / 14'58" / 07'54" / 06'09" / 05'40" / 05'00" / 04'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
238.72 km 
Asics 亞瑟士 TARTHEREDGE 單身臭肥宅藍人 累積 :
1510.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'21" | 00:10'22" |
3 | 04'52" | 00:15'14" |
4 | 05'07" | 00:20'21" |
5 | 04'58" | 00:25'19" |
6 | 06'03" | 00:31'22" |
7 | 05'34" | 00:36'56" |
8 | 05'14" | 00:42'10" |
9 | 07'44" | 00:49'54" |
10 | 05'16" | 00:55'10" |
11 | 05'00" | 01:00'10" |
12 | 14'58" | 01:15'08" |
13 | 07'54" | 01:23'02" |
14 | 06'09" | 01:29'11" |
15 | 05'40" | 01:34'51" |
16 | 05'00" | 01:39'51" |
16.4 | 04'07" | 01:41'33" |