12.2 km | 01:00:05 | 04:56/km日期: 2014-11-18 16:46 - 卡路里: 906 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'17" / 04'59" / 04'44" / 04'49" / 04'48" / 04'57" / 04'56" / 04'48" / 05'06" / 04'49" / 04'41" / 04'58" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 1017 / 1017 |
| 2 | | 04'59" (+00'20") | 995 / 2013 |
| 3 | | 04'44" (+00'05") | 1006 / 3020 |
| 4 | | 04'49" (+00'10") | 1009 / 4029 |
| 5 | | 04'47" (+00'08") | 1001 / 5031 |
| 6 | | 04'56" (+00'17") | 1006 / 6038 |
| 7 | | 04'54" (+00'15") | 1002 / 7040 |
| 8 | | 04'50" (+00'11") | 1013 / 8054 |
| 9 | | 05'04" (+00'25") | 995 / 9049 |
| 10 | | 04'49" (+00'10") | 1015 / 10065 |
| 11 | | 04'39" | 1004 / 11069 |
| 12 | | 05'00" (+00'21") | 1006 / 12076 |
| 13 | | 05'02" (+00'23") | 168 / 12244 |
11月累積里程 : 240.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 04'44" | 00:15'00" |
| 4 | 04'49" | 00:19'49" |
| 5 | 04'48" | 00:24'37" |
| 6 | 04'57" | 00:29'34" |
| 7 | 04'56" | 00:34'30" |
| 8 | 04'48" | 00:39'18" |
| 9 | 05'06" | 00:44'24" |
| 10 | 04'49" | 00:49'13" |
| 11 | 04'41" | 00:53'54" |
| 12 | 04'58" | 00:58'52" |
| 12.2 | 07'25" | 01:00'05" |
展開計圈分析
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