12.3 km | 01:14:31 | 06:03/km日期: 2020-11-12 19:09 - 平均心率: 156 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78%
Pace: 04'35" / 04'25" / 03'55" / 03'51" / 09'52" / 08'33" / 04'13" / 07'42" / 07'16" / 03'40" / 07'03" / 06'58" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+01'20") | 439 / 439 |
| 2 | | 04'41" (+01'37") | 405 / 845 |
| 3 | | 04'32" (+01'28") | 406 / 1251 |
| 4 | | 04'29" (+01'25") | 404 / 1656 |
| 5 | | 04'13" (+01'09") | 403 / 2059 |
| 6 | | 04'00" (+00'56") | 402 / 2462 |
| 7 | | 03'52" (+00'48") | 404 / 2867 |
| 8 | | 03'48" (+00'44") | 405 / 3273 |
| 9 | | 03'48" (+00'44") | 403 / 3677 |
| 10 | | 03'49" (+00'45") | 406 / 4083 |
| 11 | | 16'06" (+13'02") | 481 / 4565 |
| 12 | | 04'08" (+01'04") | 394 / 4960 |
| 13 | | 03'49" (+00'45") | 402 / 5362 |
| 14 | | 03'54" (+00'50") | 407 / 5769 |
| 15 | | 23'10" (+20'06") | 271 / 6040 |
| 16 | | 03'48" (+00'44") | 399 / 6439 |
| 17 | | 03'38" (+00'34") | 408 / 6847 |
| 18 | | 03'39" (+00'35") | 408 / 7255 |
| 19 | | 38'08" (+35'04") | 116 / 7372 |
| 20 | | 03'43" (+00'39") | 401 / 7773 |
| 21 | | 03'40" (+00'36") | 406 / 8180 |
| 22 | | 03'38" (+00'34") | 409 / 8589 |
| 23 | | 18'16" (+15'12") | 242 / 8832 |
| 24 | | 03'42" (+00'38") | 397 / 9230 |
| 25 | | 03'39" (+00'35") | 402 / 9632 |
| 26 | | 03'37" (+00'33") | 402 / 10035 |
| 27 | | 17'31" (+14'27") | 246 / 10282 |
| 28 | | 03'39" (+00'35") | 400 / 10682 |
| 29 | | 03'36" (+00'32") | 401 / 11084 |
| 30 | | 18'32" (+15'28") | 233 / 11318 |
| 31 | | 03'32" (+00'28") | 405 / 11723 |
| 32 | | 03'04" | 404 / 12128 |
| 33 | | 12'03" (+08'59") | 179 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
165.01 km 
Adidas adizero 5 累積 :
511.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'25" | 00:09'00" |
| 3 | 03'55" | 00:12'55" |
| 4 | 03'51" | 00:16'46" |
| 5 | 09'52" | 00:26'38" |
| 6 | 08'33" | 00:35'11" |
| 7 | 04'13" | 00:39'24" |
| 8 | 07'42" | 00:47'06" |
| 9 | 07'16" | 00:54'22" |
| 10 | 03'40" | 00:58'02" |
| 11 | 07'03" | 01:05'05" |
| 12 | 06'58" | 01:12'03" |
| 12.3 | 08'04" | 01:14'32" |
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