20.1 km | 02:32:41 | 07:35/km日期: 2014-12-07 05:39 - 卡路里: 1899 Cal - 溫度: 17°C - 濕度: 71%
Pace: 07'46" / 07'31" / 07'43" / 07'55" / 07'23" / 07'14" / 07'02" / 07'09" / 07'51" / 06'49" / 07'12" / 07'01" / 07'52" / 07'13" / 07'26" / 07'23" / 07'34" / 08'39" / 08'03" / 08'32" / 13'33" /
蚯蚓海外移地訓練回來的第一次練跑..
感覺有進步喔~~
12月累積里程 :
83.14 km 
MIZUNO Wave Rider 17 累積 :
1031.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'31" | 00:15'17" |
3 | 07'43" | 00:23'00" |
4 | 07'55" | 00:30'55" |
5 | 07'23" | 00:38'18" |
6 | 07'14" | 00:45'32" |
7 | 07'02" | 00:52'34" |
8 | 07'09" | 00:59'43" |
9 | 07'51" | 01:07'34" |
10 | 06'49" | 01:14'23" |
11 | 07'12" | 01:21'35" |
12 | 07'01" | 01:28'36" |
13 | 07'52" | 01:36'28" |
14 | 07'13" | 01:43'41" |
15 | 07'26" | 01:51'07" |
16 | 07'23" | 01:58'30" |
17 | 07'34" | 02:06'04" |
18 | 08'39" | 02:14'43" |
19 | 08'03" | 02:22'46" |
20 | 08'32" | 02:31'18" |
20.1 | 13'33" | 02:32'41" |