7.0 km | 00:47:57 | 06:50/km日期: 2012-04-24 23:15 - 卡路里: 550 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'17" / 06'36" / 06'36" / 06'48" / 10'23" / 07'07" / 07'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 500 / 500 |
| 2 | | 06'27" (+00'17") | 500 / 1000 |
| 3 | | 06'45" (+00'35") | 500 / 1500 |
| 4 | | 06'26" (+00'16") | 500 / 2000 |
| 5 | | 06'11" (+00'01") | 500 / 2500 |
| 6 | | 06'59" (+00'49") | 500 / 3000 |
| 7 | | 06'46" (+00'36") | 500 / 3500 |
| 8 | | 06'50" (+00'40") | 500 / 4000 |
| 9 | | 06'57" (+00'47") | 500 / 4500 |
| 10 | | 07'26" (+01'16") | 500 / 5000 |
| 11 | | 07'01" (+00'51") | 500 / 5500 |
| 12 | | 07'11" (+01'01") | 500 / 6000 |
| 13 | | 07'23" (+01'13") | 500 / 6500 |
| 14 | | 07'12" (+01'02") | 500 / 7000 |
| 15 | | 06'55" (+00'45") | 5 / 7005 |
4月累積里程 :
84.04 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'36" | 00:12'53" |
| 3 | 06'36" | 00:19'29" |
| 4 | 06'48" | 00:26'17" |
| 5 | 10'23" | 00:36'40" |
| 6 | 07'07" | 00:43'47" |
| 7 | 07'18" | 00:51'05" |
| 7.0 | --'--" | 00:51'05" |
6210.5 km | 
101.6 km
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