21.0 km | 03:10:52 | 09:04/km日期: 2021-03-21 07:47 - 總爬升: 144 m - 卡路里: 946 Cal - 溫度: 18°C - 濕度: 85%
Pace: 06'40" / 05'28" / 05'21" / 05'22" / 05'33" / 05'51" / 06'07" / 06'23" / 05'57" / 06'38" / 07'41" / 07'26" / 07'38" / 08'18" / 08'55" / 09'43" / 13'51" / 15'14" / 17'38" / 21'51" / 12'53" / 19'10" /
3月累積里程 : 58.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'28" | 00:12'08" |
3 | 05'21" | 00:17'29" |
4 | 05'22" | 00:22'51" |
5 | 05'33" | 00:28'24" |
6 | 05'51" | 00:34'15" |
7 | 06'07" | 00:40'22" |
8 | 06'23" | 00:46'45" |
9 | 05'57" | 00:52'42" |
10 | 06'38" | 00:59'20" |
11 | 07'41" | 01:07'01" |
12 | 07'26" | 01:14'27" |
13 | 07'38" | 01:22'05" |
14 | 08'18" | 01:30'23" |
15 | 08'55" | 01:39'18" |
16 | 09'43" | 01:49'01" |
17 | 13'51" | 02:02'52" |
18 | 15'14" | 02:18'06" |
19 | 17'38" | 02:35'44" |
20 | 21'51" | 02:57'35" |
21 | 12'53" | 03:10'28" |
21.0 | 19'00" | 03:10'51" |