5.3 km | 00:29:57 | 05:37/km日期: 2015-04-15 06:50 - 卡路里: 485 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'21" / 05'53" / 05'46" / 05'35" / 05'17" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'26") | 400 / 400 |
| 2 | | 04'58" (+00'23") | 395 / 796 |
| 3 | | 04'35" | 406 / 1202 |
| 4 | | 05'28" (+00'53") | 405 / 1608 |
| 5 | | 07'01" (+02'26") | 408 / 2016 |
| 6 | | 05'44" (+01'09") | 391 / 2407 |
| 7 | | 05'42" (+01'07") | 411 / 2819 |
| 8 | | 05'48" (+01'13") | 398 / 3217 |
| 9 | | 05'43" (+01'08") | 407 / 3625 |
| 10 | | 05'15" (+00'40") | 399 / 4024 |
| 11 | | 04'50" (+00'15") | 399 / 4423 |
| 12 | | 05'34" (+00'59") | 406 / 4830 |
| 13 | | 05'33" (+00'58") | 401 / 5232 |
| 14 | | 06'39" (+02'04") | 125 / 5357 |
4月累積里程 : 237.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'53" | 00:11'14" |
| 3 | 05'46" | 00:17'00" |
| 4 | 05'35" | 00:22'35" |
| 5 | 05'17" | 00:27'52" |
| 5.3 | 06'31" | 00:29'57" |
展開計圈分析
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