10.0 km | 00:58:59 | 05:53/km日期: 2015-04-16 06:20 - 卡路里: 912 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'48" / 05'25" / 06'53" / 06'28" / 06'08" / 05'47" / 05'28" / 05'44" / 05'30" / 05'08" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'58") | 395 / 395 |
| 2 | | 05'26" (+00'23") | 404 / 799 |
| 3 | | 05'42" (+00'39") | 408 / 1208 |
| 4 | | 05'35" (+00'32") | 402 / 1611 |
| 5 | | 05'14" (+00'11") | 397 / 2008 |
| 6 | | 05'52" (+00'49") | 399 / 2408 |
| 7 | | 07'26" (+02'23") | 405 / 2814 |
| 8 | | 07'21" (+02'18") | 407 / 3221 |
| 9 | | 06'25" (+01'22") | 396 / 3618 |
| 10 | | 06'15" (+01'12") | 402 / 4020 |
| 11 | | 06'14" (+01'11") | 400 / 4421 |
| 12 | | 06'07" (+01'04") | 402 / 4823 |
| 13 | | 05'40" (+00'37") | 407 / 5231 |
| 14 | | 05'35" (+00'32") | 396 / 5628 |
| 15 | | 06'09" (+01'06") | 408 / 6036 |
| 16 | | 05'32" (+00'29") | 396 / 6433 |
| 17 | | 05'20" (+00'17") | 411 / 6845 |
| 18 | | 05'19" (+00'16") | 397 / 7243 |
| 19 | | 05'55" (+00'52") | 410 / 7653 |
| 20 | | 05'49" (+00'46") | 394 / 8048 |
| 21 | | 05'30" (+00'27") | 407 / 8456 |
| 22 | | 05'29" (+00'26") | 400 / 8857 |
| 23 | | 05'19" (+00'16") | 400 / 9257 |
| 24 | | 05'03" | 409 / 9666 |
| 25 | | 05'20" (+00'17") | 402 / 10069 |
4月累積里程 : 237.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 06'53" | 00:18'06" |
| 4 | 06'28" | 00:24'34" |
| 5 | 06'08" | 00:30'42" |
| 6 | 05'47" | 00:36'29" |
| 7 | 05'28" | 00:41'57" |
| 8 | 05'44" | 00:47'41" |
| 9 | 05'30" | 00:53'11" |
| 10 | 05'08" | 00:58'19" |
| 10.0 | 26'39" | 00:58'59" |
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