31.1 km | 03:20:44 | 06:27/km日期: 2015-04-23 17:50 - 總爬升: 291 m - 卡路里: 1903 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'55" / 05'14" / 04'45" / 04'53" / 05'14" / 05'38" / 05'31" / 05'12" / 05'29" / 05'46" / 06'19" / 05'15" / 05'07" / 07'54" / 06'43" / 06'16" / 05'45" / 06'28" / 06'24" / 07'08" / 06'22" / 07'17" / 09'46" / 06'23" / 06'23" / 07'00" / 06'36" / 08'25" / 11'05" / 08'09" / 05'48" / 06'22" /
20150423 ……夭壽!太久沒練後幾k大腿抽筋進小7吃太飽沿路想吐的概念…………orz
4月累積里程 : 204.40 km
Android - samsung SM-G900I 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'14" | 00:11'09" |
3 | 04'45" | 00:15'54" |
4 | 04'53" | 00:20'47" |
5 | 05'14" | 00:26'01" |
6 | 05'38" | 00:31'39" |
7 | 05'31" | 00:37'10" |
8 | 05'12" | 00:42'22" |
9 | 05'29" | 00:47'51" |
10 | 05'46" | 00:53'37" |
11 | 06'19" | 00:59'56" |
12 | 05'15" | 01:05'11" |
13 | 05'07" | 01:10'18" |
14 | 07'54" | 01:18'12" |
15 | 06'43" | 01:24'55" |
16 | 06'16" | 01:31'11" |
17 | 05'45" | 01:36'56" |
18 | 06'28" | 01:43'24" |
19 | 06'24" | 01:49'48" |
20 | 07'08" | 01:56'56" |
21 | 06'22" | 02:03'18" |
22 | 07'17" | 02:10'35" |
23 | 09'46" | 02:20'21" |
24 | 06'23" | 02:26'44" |
25 | 06'23" | 02:33'07" |
26 | 07'00" | 02:40'07" |
27 | 06'36" | 02:46'43" |
28 | 08'25" | 02:55'08" |
29 | 11'05" | 03:06'13" |
30 | 08'09" | 03:14'22" |
31 | 05'48" | 03:20'10" |
31.1 | 06'20" | 03:20'44" |