16.5 km | 01:35:36 | 05:47/km日期: 2015-05-09 06:17 - 卡路里: 980 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'02" / 05'45" / 05'47" / 05'53" / 05'46" / 05'39" / 05'47" / 05'39" / 07'32" / 05'59" / 05'55" / 07'10" / 05'49" / 06'00" / 05'49" / 06'00" / 22'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:04'44" (+00'20") | 250 / 250 |
| 2 | | 01:11'16" (+06'52") | 250 / 500 |
| 3 | | 01:11'44" (+07'20") | 250 / 750 |
| 4 | | 01:04'24" | 250 / 1000 |
| 5 | | 08'33" | 2746 / 3746 |
5月累積里程 : 69.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'47" | 00:17'34" |
| 4 | 05'53" | 00:23'27" |
| 5 | 05'46" | 00:29'13" |
| 6 | 05'39" | 00:34'52" |
| 7 | 05'47" | 00:40'39" |
| 8 | 05'39" | 00:46'18" |
| 9 | 07'32" | 00:53'50" |
| 10 | 05'59" | 00:59'49" |
| 11 | 05'55" | 01:05'44" |
| 12 | 07'10" | 01:12'54" |
| 13 | 05'49" | 01:18'43" |
| 14 | 06'00" | 01:24'43" |
| 15 | 05'49" | 01:30'32" |
| 16 | 06'00" | 01:36'32" |
| 3.7 | 00'-55" | 01:47'49" |
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