12.8 km | 01:05:39 | 05:08/km日期: 2022-05-10 22:12 - 總爬升: 366 m - 平均心率: 137 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 04'58" / 04'37" / 04'39" / 04'39" / 05'06" / 05'15" / 05'30" / 05'26" / 05'05" / 05'20" / 04'53" / 05'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'33") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'38" (+00'01") | 1000 / 3000 |
| 4 | | 04'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'15" (+00'38") | 1000 / 6000 |
| 7 | | 05'30" (+00'53") | 1000 / 7000 |
| 8 | | 05'25" (+00'48") | 1000 / 8000 |
| 9 | | 05'05" (+00'28") | 1000 / 9000 |
| 10 | | 05'19" (+00'42") | 1000 / 10000 |
| 11 | | 04'55" (+00'18") | 247 / 10247 |
| 12 | | 04'50" (+00'13") | 1000 / 11247 |
| 13 | | 05'15" (+00'38") | 1000 / 12247 |
| 14 | | 06'52" (+02'15") | 518 / 12765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 214.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'37" | 00:09'35" |
| 3 | 04'39" | 00:14'14" |
| 4 | 04'39" | 00:18'53" |
| 5 | 05'06" | 00:23'59" |
| 6 | 05'15" | 00:29'14" |
| 7 | 05'30" | 00:34'44" |
| 8 | 05'26" | 00:40'10" |
| 9 | 05'05" | 00:45'15" |
| 10 | 05'20" | 00:50'35" |
| 11 | 04'53" | 00:55'28" |
| 12 | 05'11" | 01:00'39" |
| 12.8 | 06'17" | 01:05'28" |
展開計圈分析
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