22.0 km | 02:28:54 | 06:46/km日期: 2022-07-24 05:27 - 平均心率: 131 - 卡路里: 1718 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 07'15" / 06'15" / 06'20" / 09'07" / 06'22" / 06'31" / 07'01" / 09'06" / 20'42" / 08'15" / 36'19" / 09'26" / 08'10" / 10'28" / 06'08" / 06'32" / 05'58" / 13'25" / 05'44" / 06'03" / 05'49" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'44") | 1000 / 1000 |
| 2 | | 06'14" (+00'43") | 1000 / 2000 |
| 3 | | 06'20" (+00'49") | 1000 / 3000 |
| 4 | | 06'19" (+00'48") | 1000 / 4000 |
| 5 | | 06'21" (+00'50") | 1000 / 5000 |
| 6 | | 06'31" (+01'00") | 1000 / 6000 |
| 7 | | 07'00" (+01'29") | 1000 / 7000 |
| 8 | | 06'16" (+00'45") | 1000 / 8000 |
| 9 | | 09'16" (+03'45") | 1000 / 9000 |
| 10 | | 08'15" (+02'44") | 1000 / 10000 |
| 11 | | 09'01" (+03'30") | 1000 / 11000 |
| 12 | | 06'45" (+01'14") | 1000 / 12000 |
| 13 | | 08'10" (+02'39") | 1000 / 13000 |
| 14 | | 06'26" (+00'55") | 1000 / 14000 |
| 15 | | 06'08" (+00'37") | 1000 / 15000 |
| 16 | | 06'32" (+01'01") | 1000 / 16000 |
| 17 | | 05'57" (+00'26") | 1000 / 17000 |
| 18 | | 06'47" (+01'16") | 1000 / 18000 |
| 19 | | 05'44" (+00'13") | 1000 / 19000 |
| 20 | | 06'02" (+00'31") | 1000 / 20000 |
| 21 | | 05'49" (+00'18") | 1000 / 21000 |
| 22 | | 05'31" | 1000 / 22000 |
| 23 | | 07'07" (+01'36") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 190.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'15" | 00:13'30" |
| 3 | 06'20" | 00:19'50" |
| 4 | 09'07" | 00:28'57" |
| 5 | 06'22" | 00:35'19" |
| 6 | 06'31" | 00:41'50" |
| 7 | 07'01" | 00:48'51" |
| 8 | 09'06" | 00:57'57" |
| 9 | 20'42" | 01:18'39" |
| 10 | 08'15" | 01:26'54" |
| 11 | 36'19" | 02:03'13" |
| 12 | 09'26" | 02:12'39" |
| 13 | 08'10" | 02:20'49" |
| 14 | 10'28" | 02:31'17" |
| 15 | 06'08" | 02:37'25" |
| 16 | 06'32" | 02:43'57" |
| 17 | 05'58" | 02:49'55" |
| 18 | 13'25" | 03:03'20" |
| 19 | 05'44" | 03:09'04" |
| 20 | 06'03" | 03:15'07" |
| 21 | 05'49" | 03:20'56" |
| 22 | 05'32" | 03:26'28" |
| 22.0 | 06'42" | 03:26'30" |
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