46.5 km | 08:53:29 | 11:28/km日期: 2022-08-12 03:00 - 總爬升: 544 m - 平均心率: 122 - 卡路里: 2070 Cal - 平均步頻: 141 - 溫度: 26°C - 濕度: 83%
Pace: 09'45" / 08'46" / 07'40" / 07'35" / 07'39" / 10'01" / 10'01" / 11'08" / 16'50" / 11'10" / 13'54" / 12'51" / 14'43" / 13'09" / 13'38" / 16'11" / 14'36" / 11'26" / 13'54" / 10'52" / 09'47" / 12'50" / 12'33" / 11'38" / 11'15" / 13'46" / 11'06" / 11'00" / 10'50" / 12'34" / 12'23" / 11'22" / 10'55" / 11'22" / 10'06" / 10'24" / 10'35" / 15'37" / 09'32" / 09'17" / 11'04" / 10'29" / 10'46" / 09'25" / 10'20" / 10'22" / 13'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 559.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 08'46" | 00:18'31" |
| 3 | 07'40" | 00:26'11" |
| 4 | 07'35" | 00:33'46" |
| 5 | 07'39" | 00:41'25" |
| 6 | 10'01" | 00:51'26" |
| 7 | 10'01" | 01:01'27" |
| 8 | 11'08" | 01:12'35" |
| 9 | 16'50" | 01:29'25" |
| 10 | 11'10" | 01:40'35" |
| 11 | 13'54" | 01:54'29" |
| 12 | 12'51" | 02:07'20" |
| 13 | 14'43" | 02:22'03" |
| 14 | 13'09" | 02:35'12" |
| 15 | 13'38" | 02:48'50" |
| 16 | 16'11" | 03:05'01" |
| 17 | 14'36" | 03:19'37" |
| 18 | 11'26" | 03:31'03" |
| 19 | 13'54" | 03:44'57" |
| 20 | 10'52" | 03:55'49" |
| 21 | 09'47" | 04:05'36" |
| 22 | 12'50" | 04:18'26" |
| 23 | 12'33" | 04:30'59" |
| 24 | 11'38" | 04:42'37" |
| 25 | 11'15" | 04:53'52" |
| 26 | 13'46" | 05:07'38" |
| 27 | 11'06" | 05:18'44" |
| 28 | 11'00" | 05:29'44" |
| 29 | 10'50" | 05:40'34" |
| 30 | 12'34" | 05:53'08" |
| 31 | 12'23" | 06:05'31" |
| 32 | 11'22" | 06:16'53" |
| 33 | 10'55" | 06:27'48" |
| 34 | 11'22" | 06:39'10" |
| 35 | 10'06" | 06:49'16" |
| 36 | 10'24" | 06:59'40" |
| 37 | 10'35" | 07:10'15" |
| 38 | 15'37" | 07:25'52" |
| 39 | 09'32" | 07:35'24" |
| 40 | 09'17" | 07:44'41" |
| 41 | 11'04" | 07:55'45" |
| 42 | 10'29" | 08:06'14" |
| 43 | 10'46" | 08:17'00" |
| 44 | 09'25" | 08:26'25" |
| 45 | 10'20" | 08:36'45" |
| 46 | 10'22" | 08:47'07" |
| 46.5 | 13'45" | 08:53'29" |
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