12.1 km | 01:23:35 | 06:54/km日期: 2022-09-22 04:14 - 總爬升: 187 m - 平均心率: 150 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 71%
Pace: 07'15" / 06'25" / 06'43" / 08'00" / 06'46" / 06'35" / 09'13" / 07'31" / 06'01" / 06'52" / 05'50" / 05'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'33") | 1000 / 1000 |
| 2 | | 06'25" (+00'43") | 1000 / 2000 |
| 3 | | 06'42" (+01'00") | 1000 / 3000 |
| 4 | | 08'00" (+02'18") | 1000 / 4000 |
| 5 | | 06'46" (+01'04") | 1000 / 5000 |
| 6 | | 06'35" (+00'53") | 1000 / 6000 |
| 7 | | 09'13" (+03'31") | 1000 / 7000 |
| 8 | | 07'31" (+01'49") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 06'51" (+01'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 07'08" (+01'26") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 335.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'25" | 00:13'40" |
| 3 | 06'43" | 00:20'23" |
| 4 | 08'00" | 00:28'23" |
| 5 | 06'46" | 00:35'09" |
| 6 | 06'35" | 00:41'44" |
| 7 | 09'13" | 00:50'57" |
| 8 | 07'31" | 00:58'28" |
| 9 | 06'01" | 01:04'29" |
| 10 | 06'52" | 01:11'21" |
| 11 | 05'50" | 01:17'11" |
| 12 | 05'42" | 01:22'53" |
| 12.1 | 07'08" | 01:23'35" |
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