| 跑兩次的體驗完全不一樣
山景依舊美麗，賽道仍然有趣
就是腿兒受熱快融化了 🫠 賽前宣言: 賽後評分: 好熱啊 🫠\r\n跟上一屆差好多啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 201.65 km  adidas Supernova C.RDY M 累積 : 993.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'28" | 00:14'30" | | 3 | 06'04" | 00:20'34" | | 4 | 04'50" | 00:25'24" | | 5 | 07'03" | 00:32'27" | | 6 | 05'44" | 00:38'11" | | 7 | 05'52" | 00:44'03" | | 8 | 07'01" | 00:51'04" | | 9 | 06'03" | 00:57'07" | | 10 | 05'23" | 01:02'30" | | 11 | 07'57" | 01:10'27" | | 12 | 07'57" | 01:18'24" | | 13 | 07'17" | 01:25'41" | | 14 | 08'18" | 01:33'59" | | 15 | 06'11" | 01:40'10" | | 16 | 05'33" | 01:45'43" | | 17 | 05'54" | 01:51'37" | | 18 | 13'48" | 02:05'25" | | 19 | 05'50" | 02:11'15" | | 20 | 07'19" | 02:18'34" | | 21 | 06'32" | 02:25'06" | | 22 | 06'43" | 02:31'49" | | 23 | 06'14" | 02:38'03" | | 24 | 08'58" | 02:47'01" | | 25 | 08'19" | 02:55'20" | | 26 | 07'12" | 03:02'32" | | 27 | 05'59" | 03:08'31" | | 28 | 06'24" | 03:14'55" | | 29 | 06'17" | 03:21'12" | | 30 | 08'19" | 03:29'31" | | 31 | 07'00" | 03:36'31" | | 32 | 08'10" | 03:44'41" | | 33 | 06'51" | 03:51'32" | | 34 | 08'30" | 04:00'02" | | 35 | 05'39" | 04:05'41" | | 36 | 05'03" | 04:10'44" | | 37 | 08'28" | 04:19'12" | | 38 | 06'13" | 04:25'25" | | 39 | 05'16" | 04:30'41" | | 40 | 05'49" | 04:36'30" | | 41 | 08'07" | 04:44'37" | | 42 | 05'12" | 04:49'49" | | 42.5 | 05'10" | 04:52'26" |
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