20.1 km | 02:52:13 | 08:33/km日期: 2015-10-18 05:59 - 總爬升: 230 m - 卡路里: 1522 Cal - 溫度: 21°C - 濕度: 80%
Pace: 10'21" / 07'24" / 07'16" / 09'25" / 07'38" / 08'11" / 09'39" / 07'29" / 13'42" / 06'52" / 08'34" / 07'24" / 07'57" / 09'11" / 07'53" / 08'13" / 08'39" / 08'46" / 08'50" / 07'26" / 10'23" /
10月累積里程 : 158.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 07'24" | 00:17'45" |
3 | 07'16" | 00:25'01" |
4 | 09'25" | 00:34'26" |
5 | 07'38" | 00:42'04" |
6 | 08'11" | 00:50'15" |
7 | 09'39" | 00:59'54" |
8 | 07'29" | 01:07'23" |
9 | 13'42" | 01:21'05" |
10 | 06'52" | 01:27'57" |
11 | 08'34" | 01:36'31" |
12 | 07'24" | 01:43'55" |
13 | 07'57" | 01:51'52" |
14 | 09'11" | 02:01'03" |
15 | 07'53" | 02:08'56" |
16 | 08'13" | 02:17'09" |
17 | 08'39" | 02:25'48" |
18 | 08'46" | 02:34'34" |
19 | 08'50" | 02:43'24" |
20 | 07'26" | 02:50'50" |
20.1 | 10'20" | 02:52'11" |