20.8 km | 03:01:02 | 08:42/km日期: 2022-11-06 07:06 - 總爬升: 107 m - 卡路里: 737 Cal - 溫度: 22°C - 濕度: 76%
Pace: 06'34" / 06'23" / 07'56" / 06'28" / 07'02" / 09'06" / 07'41" / 07'14" / 07'26" / 12'13" / 07'41" / 09'26" / 09'26" / 09'29" / 08'24" / 07'51" / 13'36" / 09'31" / 09'29" / 08'22" / 07'33" / 02'49" /
11月累積里程 : 54.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'23" | 00:12'57" |
3 | 07'56" | 00:20'53" |
4 | 06'28" | 00:27'21" |
5 | 07'02" | 00:34'23" |
6 | 09'06" | 00:43'29" |
7 | 07'41" | 00:51'10" |
8 | 07'14" | 00:58'24" |
9 | 07'26" | 01:05'50" |
10 | 12'13" | 01:18'03" |
11 | 07'41" | 01:25'44" |
12 | 09'26" | 01:35'10" |
13 | 09'26" | 01:44'36" |
14 | 09'29" | 01:54'05" |
15 | 08'24" | 02:02'29" |
16 | 07'51" | 02:10'20" |
17 | 13'36" | 02:23'56" |
18 | 09'31" | 02:33'27" |
19 | 09'29" | 02:42'56" |
20 | 08'22" | 02:51'18" |
21 | 07'33" | 02:58'51" |
20.8 | -9'-32" | 03:01'02" |