21.4 km | 01:46:38 | 04:59/km日期: 2023-04-01 06:30 - 總爬升: 139 m - 卡路里: 1155 Cal
Pace: 08'49" / 04'35" / 04'51" / 04'54" / 05'20" / 04'55" / 05'19" / 04'48" / 04'23" / 04'30" / 05'09" / 05'13" / 05'08" / 04'37" / 04'37" / 04'41" / 04'35" / 04'47" / 04'56" / 05'03" / 04'49" / 09'33" /
4月累積里程 : 172.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 04'35" | 00:13'24" |
3 | 04'51" | 00:18'15" |
4 | 04'54" | 00:23'09" |
5 | 05'20" | 00:28'29" |
6 | 04'55" | 00:33'24" |
7 | 05'19" | 00:38'43" |
8 | 04'48" | 00:43'31" |
9 | 04'23" | 00:47'54" |
10 | 04'30" | 00:52'24" |
11 | 05'09" | 00:57'33" |
12 | 05'13" | 01:02'46" |
13 | 05'08" | 01:07'54" |
14 | 04'37" | 01:12'31" |
15 | 04'37" | 01:17'08" |
16 | 04'41" | 01:21'49" |
17 | 04'35" | 01:26'24" |
18 | 04'47" | 01:31'11" |
19 | 04'56" | 01:36'07" |
20 | 05'03" | 01:41'10" |
21 | 04'49" | 01:45'59" |
21.4 | 09'33" | 01:49'37" |