10.2 km | 01:27:37 | 08:33/km日期: 2023-03-11 05:26 - 卡路里: 740 Cal - 平均步頻: 152
Pace: 01'13" / 07'27" / 07'16" / 15'54" / 08'01" / 08'13" / 07'55" / 09'29" / 08'24" / 08'11" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'28") | 1000 / 1000 |
| 2 | | 07'27" (+00'11") | 1000 / 2000 |
| 3 | | 07'16" | 1000 / 3000 |
| 4 | | 13'20" (+06'04") | 1000 / 4000 |
| 5 | | 08'00" (+00'44") | 1000 / 5000 |
| 6 | | 08'12" (+00'56") | 1000 / 6000 |
| 7 | | 07'55" (+00'39") | 1000 / 7000 |
| 8 | | 09'29" (+02'13") | 1000 / 8000 |
| 9 | | 08'23" (+01'07") | 1000 / 9000 |
| 10 | | 08'11" (+00'55") | 1000 / 10000 |
| 11 | | 06'53" | 235 / 10235 |
3月累積里程 : 46.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'13" | 00:01'13" |
| 2 | 07'27" | 00:08'40" |
| 3 | 07'16" | 00:15'56" |
| 4 | 15'54" | 00:31'50" |
| 5 | 08'01" | 00:39'51" |
| 6 | 08'13" | 00:48'04" |
| 7 | 07'55" | 00:55'59" |
| 8 | 09'29" | 01:05'28" |
| 9 | 08'24" | 01:13'52" |
| 10 | 08'11" | 01:22'03" |
| 10.2 | 06'55" | 01:23'41" |
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