16.0 km | 01:35:45 | 05:58/km日期: 2023-04-21 19:25 - 平均心率: 138 - 卡路里: 914 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77%
Pace: 06'46" / 09'10" / 06'38" / 17'25" / 05'30" / 05'26" / 05'25" / 05'22" / 05'22" / 05'14" / 05'14" / 05'00" / 05'59" / 07'03" / 07'13" / 07'12" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'44") | 1000 / 1000 |
| 2 | | 06'20" (+01'18") | 1000 / 2000 |
| 3 | | 06'37" (+01'35") | 1000 / 3000 |
| 4 | | 06'39" (+01'37") | 232 / 3232 |
| 5 | | 05'37" (+00'35") | 1000 / 4232 |
| 6 | | 05'28" (+00'26") | 1000 / 5232 |
| 7 | | 05'24" (+00'22") | 1000 / 6232 |
| 8 | | 05'25" (+00'23") | 1000 / 7232 |
| 9 | | 05'22" (+00'20") | 1000 / 8232 |
| 10 | | 05'18" (+00'16") | 1000 / 9232 |
| 11 | | 05'15" (+00'13") | 1000 / 10232 |
| 12 | | 05'15" (+00'13") | 1000 / 11232 |
| 13 | | 05'02" | 1000 / 12232 |
| 14 | | 06'17" (+01'15") | 1000 / 13232 |
| 15 | | 07'10" (+02'08") | 1000 / 14232 |
| 16 | | 07'03" (+02'01") | 1000 / 15232 |
| 17 | | 07'20" (+02'18") | 785 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 318.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 09'10" | 00:15'56" |
| 3 | 06'38" | 00:22'34" |
| 4 | 17'25" | 00:39'59" |
| 5 | 05'30" | 00:45'29" |
| 6 | 05'26" | 00:50'55" |
| 7 | 05'25" | 00:56'20" |
| 8 | 05'22" | 01:01'42" |
| 9 | 05'22" | 01:07'04" |
| 10 | 05'14" | 01:12'18" |
| 11 | 05'14" | 01:17'32" |
| 12 | 05'00" | 01:22'32" |
| 13 | 05'59" | 01:28'31" |
| 14 | 07'03" | 01:35'34" |
| 15 | 07'13" | 01:42'47" |
| 16 | 07'12" | 01:49'59" |
| 16.0 | 02'43" | 01:50'02" |
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