12.0 km | 01:09:41 | 05:47/km日期: 2023-04-22 23:54 - 平均心率: 150 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80%
Pace: 05'50" / 06'01" / 05'57" / 05'59" / 05'52" / 05'54" / 05'51" / 05'45" / 05'39" / 05'37" / 05'40" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" | 90 / 7090 |
| 9 | | 05'42" (+00'07") | 1000 / 8090 |
| 10 | | 05'42" (+00'07") | 1000 / 9090 |
| 11 | | 05'36" (+00'01") | 1000 / 10090 |
| 12 | | 05'37" (+00'02") | 1000 / 11090 |
| 13 | | 05'25" | 930 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 125.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 05'59" | 00:23'47" |
| 5 | 05'52" | 00:29'39" |
| 6 | 05'54" | 00:35'33" |
| 7 | 05'51" | 00:41'24" |
| 8 | 05'45" | 00:47'09" |
| 9 | 05'39" | 00:52'48" |
| 10 | 05'37" | 00:58'25" |
| 11 | 05'40" | 01:04'05" |
| 12 | 05'26" | 01:09'31" |
| 12.0 | 04'07" | 01:09'36" |
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