11.2 km | 01:41:34 | 09:04/km日期: 2023-05-13 06:50 - 平均心率: 133 - 卡路里: 929 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 86%
Pace: 08'10" / 07'50" / 07'00" / 06'55" / 06'49" / 11'31" / 08'23" / 09'56" / 06'31" / 10'49" / 14'50" / 14'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'38") | 1000 / 1000 |
2 | | 07'49" (+01'16") | 1000 / 2000 |
3 | | 07'00" (+00'27") | 1000 / 3000 |
4 | | 06'55" (+00'22") | 1000 / 4000 |
5 | | 06'48" (+00'15") | 1000 / 5000 |
6 | | 11'25" (+04'52") | 1000 / 6000 |
7 | | 08'22" (+01'49") | 1000 / 7000 |
8 | | 10'09" (+03'36") | 932 / 7932 |
9 | | 08'08" (+01'35") | 12 / 7945 |
10 | | 06'33" | 1000 / 8945 |
11 | | 10'21" (+03'48") | 1000 / 9945 |
12 | | 14'47" (+08'14") | 1000 / 10945 |
13 | | 14'52" (+08'19") | 253 / 11198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
65.62 km 
MIZUNO WAVE RIDER 26 SW 累積 :
1041.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'50" | 00:16'00" |
3 | 07'00" | 00:23'00" |
4 | 06'55" | 00:29'55" |
5 | 06'49" | 00:36'44" |
6 | 11'31" | 00:48'15" |
7 | 08'23" | 00:56'38" |
8 | 09'56" | 01:06'34" |
9 | 06'31" | 01:13'05" |
10 | 10'49" | 01:23'54" |
11 | 14'50" | 01:38'44" |
11.2 | 14'50" | 01:41'41" |