30.1 km | 02:37:05 | 05:13/km日期: 2016-03-05 06:12 - 總爬升: 341 m - 地點: 139金髮姐～瘋34折返 - 天氣: 晴 - 卡路里: 1538 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'02" / 05'39" / 05'30" / 05'33" / 05'42" / 05'09" / 05'23" / 05'27" / 05'20" / 05'25" / 06'15" / 05'55" / 05'39" / 05'10" / 05'45" / 10'04" / 04'45" / 04'37" / 04'33" / 04'30" / 04'39" / 04'34" / 04'26" / 04'03" / 04'54" / 04'17" / 04'19" / 04'24" / 04'18" / 04'34" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'59") | 1000 / 1000 |
| 2 | | 05'39" (+01'37") | 1000 / 2000 |
| 3 | | 05'29" (+01'27") | 1000 / 3000 |
| 4 | | 05'33" (+01'31") | 1000 / 4000 |
| 5 | | 05'41" (+01'39") | 1000 / 5000 |
| 6 | | 05'09" (+01'07") | 1000 / 6000 |
| 7 | | 05'23" (+01'21") | 1000 / 7000 |
| 8 | | 05'26" (+01'24") | 1000 / 8000 |
| 9 | | 05'19" (+01'17") | 1000 / 9000 |
| 10 | | 05'24" (+01'22") | 1000 / 10000 |
| 11 | | 06'15" (+02'13") | 1000 / 11000 |
| 12 | | 05'54" (+01'52") | 1000 / 12000 |
| 13 | | 05'39" (+01'37") | 1000 / 13000 |
| 14 | | 05'09" (+01'07") | 1000 / 14000 |
| 15 | | 05'45" (+01'43") | 1000 / 15000 |
| 16 | | 10'03" (+06'01") | 1000 / 16000 |
| 17 | | 04'45" (+00'43") | 1000 / 17000 |
| 18 | | 04'37" (+00'35") | 1000 / 18000 |
| 19 | | 04'32" (+00'30") | 1000 / 19000 |
| 20 | | 04'29" (+00'27") | 1000 / 20000 |
| 21 | | 04'39" (+00'37") | 1000 / 21000 |
| 22 | | 04'33" (+00'31") | 1000 / 22000 |
| 23 | | 04'26" (+00'24") | 1000 / 23000 |
| 24 | | 04'02" | 1000 / 24000 |
| 25 | | 04'53" (+00'51") | 1000 / 25000 |
| 26 | | 04'17" (+00'15") | 1000 / 26000 |
| 27 | | 04'19" (+00'17") | 1000 / 27000 |
| 28 | | 04'23" (+00'21") | 1000 / 28000 |
| 29 | | 04'18" (+00'16") | 1000 / 29000 |
| 30 | | 04'34" (+00'32") | 1000 / 30000 |
| 31 | | 03'57" | 55 / 30055 |
漢祥約跑～原本預設跑20K，良全說一起跑30跑就對了，好久沒跑這個路線，而今天多了一位新同學公司同事小雄，不求快穩穩跑就好，去程都跑在一起，上坡小雄慢了我們就先跑，回程到村莊良全偷加速，好啦就造這個速度跑回去，當做被良全操順便練一下，跑完左膝舊點好酸～～
3月累積里程 : 344.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 05'33" | 00:22'44" |
| 5 | 05'42" | 00:28'26" |
| 6 | 05'09" | 00:33'35" |
| 7 | 05'23" | 00:38'58" |
| 8 | 05'27" | 00:44'25" |
| 9 | 05'20" | 00:49'45" |
| 10 | 05'25" | 00:55'10" |
| 11 | 06'15" | 01:01'25" |
| 12 | 05'55" | 01:07'20" |
| 13 | 05'39" | 01:12'59" |
| 14 | 05'10" | 01:18'09" |
| 15 | 05'45" | 01:23'54" |
| 16 | 10'04" | 01:33'58" |
| 17 | 04'45" | 01:38'43" |
| 18 | 04'37" | 01:43'20" |
| 19 | 04'33" | 01:47'53" |
| 20 | 04'30" | 01:52'23" |
| 21 | 04'39" | 01:57'02" |
| 22 | 04'34" | 02:01'36" |
| 23 | 04'26" | 02:06'02" |
| 24 | 04'03" | 02:10'05" |
| 25 | 04'54" | 02:14'59" |
| 26 | 04'17" | 02:19'16" |
| 27 | 04'19" | 02:23'35" |
| 28 | 04'24" | 02:27'59" |
| 29 | 04'18" | 02:32'17" |
| 30 | 04'34" | 02:36'51" |
| 30.1 | 19'48" | 02:37'57" |
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