15.8 km | 02:29:37 | 09:26/km日期: 2023-09-24 06:34 - 卡路里: 1023 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 87%
Pace: 07'15" / 07'20" / 09'23" / 07'07" / 08'14" / 08'41" / 07'04" / 17'51" / 19'26" / 07'26" / 09'11" / 07'27" / 08'04" / 07'19" / 07'50" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'17") | 1000 / 1000 |
| 2 | | 07'19" (+00'15") | 1000 / 2000 |
| 3 | | 09'22" (+02'18") | 1000 / 3000 |
| 4 | | 07'07" (+00'03") | 1000 / 4000 |
| 5 | | 08'13" (+01'09") | 1000 / 5000 |
| 6 | | 08'40" (+01'36") | 1000 / 6000 |
| 7 | | 07'04" | 1000 / 7000 |
| 8 | | 16'29" (+09'25") | 1000 / 8000 |
| 9 | | 20'47" (+13'43") | 1000 / 9000 |
| 10 | | 07'26" (+00'22") | 1000 / 10000 |
| 11 | | 09'10" (+02'06") | 1000 / 11000 |
| 12 | | 07'26" (+00'22") | 1000 / 12000 |
| 13 | | 08'04" (+01'00") | 1000 / 13000 |
| 14 | | 07'18" (+00'14") | 1000 / 14000 |
| 15 | | 07'50" (+00'46") | 1000 / 15000 |
| 16 | | 11'39" (+04'35") | 847 / 15847 |
9月累積里程 :
88.79 km 
Brooks GTS 20 2E 累積 :
1236.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'20" | 00:14'35" |
| 3 | 09'23" | 00:23'58" |
| 4 | 07'07" | 00:31'05" |
| 5 | 08'14" | 00:39'19" |
| 6 | 08'41" | 00:48'00" |
| 7 | 07'04" | 00:55'04" |
| 8 | 17'51" | 01:12'55" |
| 9 | 19'26" | 01:32'21" |
| 10 | 07'26" | 01:39'47" |
| 11 | 09'11" | 01:48'58" |
| 12 | 07'27" | 01:56'25" |
| 13 | 08'04" | 02:04'29" |
| 14 | 07'19" | 02:11'48" |
| 15 | 07'50" | 02:19'38" |
| 15.8 | 11'39" | 02:29'31" |
展開計圈分析
留言 
