21.0 km | 02:07:23 | 06:03/km日期: 2016-04-12 21:35 - 卡路里: 1197 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 06'28" / 05'30" / 05'51" / 05'56" / 06'08" / 06'00" / 06'11" / 06'06" / 06'01" / 06'02" / 05'48" / 05'57" / 06'01" / 06'03" / 06'08" / 06'03" / 06'07" / 06'05" / 06'05" / 06'29" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 06'07" (+00'37") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'40") | 1000 / 7000 |
| 8 | | 06'06" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+00'30") | 1000 / 9000 |
| 10 | | 06'01" (+00'31") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 05'56" (+00'26") | 1000 / 12000 |
| 13 | | 05'59" (+00'29") | 1000 / 13000 |
| 14 | | 06'03" (+00'33") | 1000 / 14000 |
| 15 | | 06'07" (+00'37") | 1000 / 15000 |
| 16 | | 06'03" (+00'33") | 1000 / 16000 |
| 17 | | 06'06" (+00'36") | 1000 / 17000 |
| 18 | | 06'04" (+00'34") | 1000 / 18000 |
| 19 | | 06'05" (+00'35") | 1000 / 19000 |
| 20 | | 06'28" (+00'58") | 1000 / 20000 |
| 21 | | 06'16" (+00'46") | 1000 / 21000 |
| 22 | | 04'15" | 33 / 21033 |
4月累積里程 :
162.58 km 
ASICS KAYANO 20 累積 :
927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'30" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 05'56" | 00:23'45" |
| 5 | 06'08" | 00:29'53" |
| 6 | 06'00" | 00:35'53" |
| 7 | 06'11" | 00:42'04" |
| 8 | 06'06" | 00:48'10" |
| 9 | 06'01" | 00:54'11" |
| 10 | 06'02" | 01:00'13" |
| 11 | 05'48" | 01:06'01" |
| 12 | 05'57" | 01:11'58" |
| 13 | 06'01" | 01:17'59" |
| 14 | 06'03" | 01:24'02" |
| 15 | 06'08" | 01:30'10" |
| 16 | 06'03" | 01:36'13" |
| 17 | 06'07" | 01:42'20" |
| 18 | 06'05" | 01:48'25" |
| 19 | 06'05" | 01:54'30" |
| 20 | 06'29" | 02:00'59" |
| 21 | 06'16" | 02:07'15" |
| 21.0 | 04'29" | 02:07'24" |
留言 
展開計圈分析
