12.0 km | 01:10:40 | 05:52/km日期: 2016-04-16 06:06 - 卡路里: 861 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100%
Pace: 06'06" / 05'38" / 05'44" / 05'46" / 05'44" / 05'48" / 05'45" / 05'49" / 05'56" / 05'56" / 06'13" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 06'13" (+00'35") | 1000 / 11000 |
| 12 | | 06'07" (+00'29") | 1000 / 12000 |
| 13 | | 05'45" (+00'07") | 25 / 12025 |
4月累積里程 :
162.58 km 
ASICS KAYANO 20 累積 :
927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'46" | 00:23'14" |
| 5 | 05'44" | 00:28'58" |
| 6 | 05'48" | 00:34'46" |
| 7 | 05'45" | 00:40'31" |
| 8 | 05'49" | 00:46'20" |
| 9 | 05'56" | 00:52'16" |
| 10 | 05'56" | 00:58'12" |
| 11 | 06'13" | 01:04'25" |
| 12 | 06'07" | 01:10'32" |
| 12.0 | 05'52" | 01:10'41" |
展開計圈分析
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